Eating out and emotions
10:24 p.m. - 2005-08-18
I ate out with my boyfriend tonight but still did well! I ate all of my grilled cheese and tomato and my pickle but less than 1/4 of the fries. I brought the rest home. And I wasn't stuffed! yay! Go me! :-) I am seeing a friend tomorrow so I might end up eating out again, but I am feeling pretty confident about my ability to listen to my body and only eat what I really want. My boyfriend and I are having some problems and I'm really not sure what's going to happen. I don't really want to write about the particulars here, but just how it relates to eating/health... I am going to be trying hard to not let my emotional stuff affect how I eat. When I get really sad or upset I tend to stop eating altogether, or occasionally to try to drown my problems in ice cream. I'm trying to avoid both of those extremes. Okay, off to bed. I am determined to take care of myself through this!
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